{"id":11804,"date":"2025-04-01T09:44:23","date_gmt":"2025-04-01T07:44:23","guid":{"rendered":"https:\/\/www.xn--wadskjrforlag-8fb.dk\/?post_type=product&p=11804"},"modified":"2026-08-03T07:16:33","modified_gmt":"2026-08-03T05:16:33","slug":"dag-ud-og-dag-ind","status":"publish","type":"product","link":"https:\/\/wadskjaerforlag.dk\/en\/product\/dag-ud-og-dag-ind\/","title":{"rendered":"Dag ud og dag ind"},"content":{"rendered":"

Nikolaj Voldum Ahlburgs digtsamling Dag ud og dag ind<\/em> beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME. Teksterne underst\u00f8ttes af Maria Volthers<\/a>\u2019 fantastiske illustrationer, der med farver, former og naturelementer visualiserer digterjegets f\u00f8lelser af h\u00e5b, ro, uro, melankoli og l\u00e6ngsel.<\/p>\n

Dag ud og dag ind<\/em> handler om det at gennemleve en livskrise. Den handler om hvad der sker, n\u00e5r livet tager en pludselig drejning og man for en tid er henstillet til bare at se til, mens det hele ramler og meget af det man kendte bliver taget fra en. Den handler om de sm\u00e5 skridt, der med tiden n\u00e6sten um\u00e6rkeligt \u00e6ndrer p\u00e5 tilstanden og l\u00f8fter \u00e9n langsomt op igen. Om hvordan k\u00e6rlighed og omsorg fra ens n\u00e6rmeste er den st\u00e6rkeste medicin. Om hvordan naturen kan blive en n\u00e6r og skattet ven. Om at finde ny mening i livet. Om at finde en ny identitet. Om at lede efter h\u00e5b i ruinerne fra ens gamle liv og at finde det i sm\u00e5 glimt.<\/p>\n

Omtaler<\/strong><\/h4>\n

Remedical<\/a> \u2013 behandlingstilbud til patienter med kroniske sygdomme \u2013 iv\u00e6rksatte et initiativ, hvor behandlerne i l\u00f8bet af november 2025 hver is\u00e6r valgte et digt fra digtsamlingen og skiftedes til at l\u00e6se det op samt sammenkoble deres perspektiv p\u00e5 det at v\u00e6re behandler for ME-patienter. Se nogle af indslagene here<\/a>.<\/p>\n

I oktober 2025 bragte Muskelsvindfondens tidsskrift P\u00e6rspektiv<\/em><\/a> Nikolajs perspektiv som patient med ME: \u201dNikolaj vidste ikke, hvad der havde ramt ham, da han blev syg. Han f\u00f8lte sig alene. Men s\u00e5 opdager han, at der findes noget, som binder os sammen p\u00e5 tv\u00e6rs af rum og tid.” L\u00e6s hele artiklen here<\/a>.<\/span><\/p>\n

Lidt om Nikolaj Voldum Ahlburg<\/strong><\/h4>\n

Nikolaj Voldum Ahlburg<\/a> (f. 1989) er uddannet biolog og friluftsvejleder og har mere end 10 \u00e5rs erfaring som naturformidler, blandt andet i foreningen Natur Retur<\/a>, som han var med til at grundl\u00e6gge i 2015. Her har han arbejdet med naturdannelsesbegrebet, som ogs\u00e5 er udgangspunktet for hans undervisning p\u00e5 Testrup H\u00f8jskole<\/a>, hvor han til dagligt arbejder med at l\u00e6re de studerende om naturen. Ahlburg har tidligere skrevet to b\u00f8ger om begrebet og er blandt andet blevet anbefalet af Dansk Bibliotekscenter (DBC)<\/a> med f\u00f8lgende udtalelse:<\/p>\n

\u201dForfatterne rammer helt perfekt, n\u00e5r det g\u00e6lder vores moderne natursyn, og de har helt styr p\u00e5 kuren. Det er eminent godt set og formidlet, og bogen er en af de bedste udgivelser p\u00e5 omr\u00e5det i mange \u00e5r.\u201d<\/p>\n

I 2021 blev Ahlburg diagnosticeret med den kroniske sygdom ME<\/a> (myalgisk encephalomyelitis), som p\u00e5virker nervesystemet, immunsystemet og hormonsystemet og dermed medf\u00f8rer en tilstand af energisvigt, udmattelse og kronisk tr\u00e6thed. Sygdommen har haft stor betydning for hans liv, for hans m\u00e5de at t\u00e6nke p\u00e5 og for hans forhold til naturen, hvilket kommer til udtryk i Dag ud og dag ind<\/em>. ME Foreningen<\/a> har tilmed givet sin st\u00f8tte til denne bog.<\/p>","protected":false},"excerpt":{"rendered":"

Softcover | Danish
\nAf: Nikolaj Voldum Ahlburg<\/p>","protected":false},"featured_media":11805,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[17,248,147,290,144],"product_tag":[23,249,250,203,373,277,307,172,692,197,693,436,620,694,267,247,695,351,696,36,151,463,697,281],"class_list":["post-11804","product","type-product","status-publish","has-post-thumbnail","product_cat-boeger","product_cat-digte","product_cat-krop-sjael","product_cat-selvhjalp","product_cat-skoenlitteratur","product_tag-bog","product_tag-digte","product_tag-digtsamling","product_tag-familie","product_tag-foelelser","product_tag-haab","product_tag-identitet","product_tag-kaerlighed","product_tag-kronisk-sygdom","product_tag-kunst","product_tag-laengsel","product_tag-liv","product_tag-livskrise","product_tag-melankoli","product_tag-musik","product_tag-natur","product_tag-omsorg","product_tag-refleksion","product_tag-ro","product_tag-skoenlitteratur","product_tag-sundhed","product_tag-sygdom","product_tag-uro","product_tag-venskab","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nDag ud og dag ind - Wadskj\u00e6r Forlag<\/title>\n<meta name=\"description\" content=\"Nikolaj Voldum Ahlburgs digtsamling "Dag ud og dag ind" beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wadskjaerforlag.dk\/en\/product\/dag-ud-og-dag-ind\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dag ud og dag ind - Wadskj\u00e6r Forlag\" \/>\n<meta property=\"og:description\" content=\"Nikolaj Voldum Ahlburgs digtsamling "Dag ud og dag ind" beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wadskjaerforlag.dk\/en\/product\/dag-ud-og-dag-ind\/\" \/>\n<meta property=\"og:site_name\" content=\"Wadskj\u00e6r Forlag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WadskjaerForlag\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-03T05:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2025\/04\/Dag_Ud_Og_dag_ind_Mockup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/\",\"url\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/\",\"name\":\"Dag ud og dag ind - Wadskj\u00e6r Forlag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Dag_Ud_Og_dag_ind_Mockup.jpg\",\"datePublished\":\"2025-04-01T07:44:23+00:00\",\"dateModified\":\"2026-08-03T05:16:33+00:00\",\"description\":\"Nikolaj Voldum Ahlburgs digtsamling \\\"Dag ud og dag ind\\\" beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Dag_Ud_Og_dag_ind_Mockup.jpg\",\"contentUrl\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Dag_Ud_Og_dag_ind_Mockup.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Dag ud og dag ind\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/vare\\\/dag-ud-og-dag-ind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00d8B B\u00d8GER\",\"item\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dag ud og dag ind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/#website\",\"url\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/\",\"name\":\"Wadskj\u00e6r Forlag\",\"description\":\"Udgiver af b\u00f8ger i h\u00f8j kvalitet\",\"publisher\":{\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/#organization\",\"name\":\"Wadskj\u00e6r Forlag\",\"url\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-con-nazca-edit.png\",\"contentUrl\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-con-nazca-edit.png\",\"width\":3742,\"height\":1321,\"caption\":\"Wadskj\u00e6r Forlag\"},\"image\":{\"@id\":\"https:\\\/\\\/wadskjaerforlag.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WadskjaerForlag\\\/\",\"https:\\\/\\\/www.instagram.com\\\/theforgottenamazon\\\/\",\"https:\\\/\\\/da.wikipedia.org\\\/wiki\\\/The_Forgotten_Amazon\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dag ud og dag ind - Wadskj\u00e6r Forlag","description":"Nikolaj Voldum Ahlburgs digtsamling \"Dag ud og dag ind\" beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wadskjaerforlag.dk\/en\/product\/dag-ud-og-dag-ind\/","og_locale":"en_GB","og_type":"article","og_title":"Dag ud og dag ind - Wadskj\u00e6r Forlag","og_description":"Nikolaj Voldum Ahlburgs digtsamling \"Dag ud og dag ind\" beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME.","og_url":"https:\/\/wadskjaerforlag.dk\/en\/product\/dag-ud-og-dag-ind\/","og_site_name":"Wadskj\u00e6r Forlag","article_publisher":"https:\/\/www.facebook.com\/WadskjaerForlag\/","article_modified_time":"2026-08-03T05:16:33+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2025\/04\/Dag_Ud_Og_dag_ind_Mockup.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/","url":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/","name":"Dag ud og dag ind - Wadskj\u00e6r Forlag","isPartOf":{"@id":"https:\/\/wadskjaerforlag.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/#primaryimage"},"image":{"@id":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/#primaryimage"},"thumbnailUrl":"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2025\/04\/Dag_Ud_Og_dag_ind_Mockup.jpg","datePublished":"2025-04-01T07:44:23+00:00","dateModified":"2026-08-03T05:16:33+00:00","description":"Nikolaj Voldum Ahlburgs digtsamling \"Dag ud og dag ind\" beskriver den livskrise, forfatteren bliver kastet ud i, da han bliver syg med ME.","breadcrumb":{"@id":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/#primaryimage","url":"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2025\/04\/Dag_Ud_Og_dag_ind_Mockup.jpg","contentUrl":"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2025\/04\/Dag_Ud_Og_dag_ind_Mockup.jpg","width":1000,"height":1000,"caption":"Dag ud og dag ind"},{"@type":"BreadcrumbList","@id":"https:\/\/wadskjaerforlag.dk\/vare\/dag-ud-og-dag-ind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/wadskjaerforlag.dk\/"},{"@type":"ListItem","position":2,"name":"K\u00d8B B\u00d8GER","item":"https:\/\/wadskjaerforlag.dk\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Dag ud og dag ind"}]},{"@type":"WebSite","@id":"https:\/\/wadskjaerforlag.dk\/#website","url":"https:\/\/wadskjaerforlag.dk\/","name":"Wadskj\u00e6r Publishing","description":"Udgiver af b\u00f8ger i h\u00f8j kvalitet","publisher":{"@id":"https:\/\/wadskjaerforlag.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wadskjaerforlag.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wadskjaerforlag.dk\/#organization","name":"Wadskj\u00e6r Publishing","url":"https:\/\/wadskjaerforlag.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wadskjaerforlag.dk\/#\/schema\/logo\/image\/","url":"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2019\/10\/logo-con-nazca-edit.png","contentUrl":"https:\/\/wadskjaerforlag.dk\/wp-content\/uploads\/2019\/10\/logo-con-nazca-edit.png","width":3742,"height":1321,"caption":"Wadskj\u00e6r Forlag"},"image":{"@id":"https:\/\/wadskjaerforlag.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WadskjaerForlag\/","https:\/\/www.instagram.com\/theforgottenamazon\/","https:\/\/da.wikipedia.org\/wiki\/The_Forgotten_Amazon"]}]}},"_links":{"self":[{"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product\/11804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/comments?post=11804"}],"version-history":[{"count":4,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product\/11804\/revisions"}],"predecessor-version":[{"id":13066,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product\/11804\/revisions\/13066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/media\/11805"}],"wp:attachment":[{"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/media?parent=11804"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product_brand?post=11804"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product_cat?post=11804"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/wadskjaerforlag.dk\/en\/wp-json\/wp\/v2\/product_tag?post=11804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}